CALIFORNIA FRUIT MIX vs SWEETENED BANANA CHIPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CALIFORNIA FRUIT MIX: 5
vs
SWEETENED BANANA CHIPS: 5
(1 ties)
Overview
| Nutrient | CALIFORNIA FRUIT MIX | SWEETENED BANANA CHIPS | Winner |
|---|---|---|---|
| Calories | 321 cal | 500 cal | |
| Protein | 3.6 g | 3.3 g | |
| Carbs | 92.9 g | 66.7 g | |
| Fat | 0 g | 26.7 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA FRUIT MIX | SWEETENED BANANA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | CALIFORNIA FRUIT MIX | SWEETENED BANANA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 50 MG | |
| Iron, Fe | 1.3 MG | 3.3 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 7 MG | 0 MG |