CALIFORNIA FRUIT MIX vs DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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DRIED CRANBERRIES wins in 5 out of 11 nutrient categories
CALIFORNIA FRUIT MIX: 3
vs
DRIED CRANBERRIES: 5
(3 ties)
Overview
| Nutrient | CALIFORNIA FRUIT MIX | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 321 cal | 321 cal | Tie |
| Protein | 3.6 g | 0 g | |
| Carbs | 92.9 g | 78.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 21.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA FRUIT MIX | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 8.6 MG |
Minerals
| Mineral | CALIFORNIA FRUIT MIX | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Potassium, K | 0 MG | 571 MG | |
| Sodium, Na | 7 MG | 0 MG |