CALIFORNIA FRUIT MEDLEY IN LIGHT SYRUP vs YOUNG GREEN JACK FRUIT
Nutrition comparison per 100 g serving
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YOUNG GREEN JACK FRUIT wins in 6 out of 10 nutrient categories
CALIFORNIA FRUIT MEDLEY IN LIGHT SYRUP: 1
vs
YOUNG GREEN JACK FRUIT: 6
(3 ties)
Overview
| Nutrient | CALIFORNIA FRUIT MEDLEY IN LIGHT SYRUP | YOUNG GREEN JACK FRUIT | Winner |
|---|---|---|---|
| Calories | 63 cal | 27 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 15.9 g | 5.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CALIFORNIA FRUIT MEDLEY IN LIGHT SYRUP | YOUNG GREEN JACK FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 73 MG | |
| Sodium, Na | 16 MG | 321 MG |