CALIFORNIA FRUIT MEDLEY IN LIGHT SYRUP vs FRUIT CUPS
Nutrition comparison per 100 g serving
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FRUIT CUPS wins in 6 out of 11 nutrient categories
CALIFORNIA FRUIT MEDLEY IN LIGHT SYRUP: 1
vs
FRUIT CUPS: 6
(4 ties)
Overview
| Nutrient | CALIFORNIA FRUIT MEDLEY IN LIGHT SYRUP | FRUIT CUPS | Winner |
|---|---|---|---|
| Calories | 63 cal | 38 cal | |
| Protein | 0 g | 0.9 g | |
| Carbs | 15.9 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA FRUIT MEDLEY IN LIGHT SYRUP | FRUIT CUPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 56.6 MG |
Minerals
| Mineral | CALIFORNIA FRUIT MEDLEY IN LIGHT SYRUP | FRUIT CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 94 MG | |
| Sodium, Na | 16 MG | 0 MG |