CALIFORNIA FRUIT MEDLEY IN LIGHT SYRUP vs FRUIT COCKTAIL IN HEAVY SYRUP
Nutrition comparison per 100 g serving
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CALIFORNIA FRUIT MEDLEY IN LIGHT SYRUP wins in 3 out of 8 nutrient categories
CALIFORNIA FRUIT MEDLEY IN LIGHT SYRUP: 3
vs
FRUIT COCKTAIL IN HEAVY SYRUP: 1
(4 ties)
Overview
| Nutrient | CALIFORNIA FRUIT MEDLEY IN LIGHT SYRUP | FRUIT COCKTAIL IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calories | 63 cal | 78 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 15.9 g | 19.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA FRUIT MEDLEY IN LIGHT SYRUP | FRUIT COCKTAIL IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | CALIFORNIA FRUIT MEDLEY IN LIGHT SYRUP | FRUIT COCKTAIL IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Sodium, Na | 16 MG | 8 MG |