CALIFORNIA FRESH ROLL vs VEGETABLE ROLL WR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CALIFORNIA FRESH ROLL: 4
vs
VEGETABLE ROLL WR: 4
(2 ties)
Overview
| Nutrient | CALIFORNIA FRESH ROLL | VEGETABLE ROLL WR | Winner |
|---|---|---|---|
| Calories | 115 cal | 138 cal | |
| Protein | 2.5 g | 2.5 g | |
| Carbs | 20.5 g | 26.4 g | |
| Fat | 3.5 g | 3.1 g | |
| Fiber | 2.5 g | 2.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA FRESH ROLL | VEGETABLE ROLL WR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 2.6 MG |
Minerals
| Mineral | CALIFORNIA FRESH ROLL | VEGETABLE ROLL WR | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 25 MG | |
| Iron, Fe | 0.5 MG | 1.1 MG | |
| Sodium, Na | 274 MG | 312 MG |