CALIFORNIA FLAVORED NUTS vs NUTHEADS
Nutrition comparison per 100 g serving
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CALIFORNIA FLAVORED NUTS wins in 6 out of 10 nutrient categories
CALIFORNIA FLAVORED NUTS: 6
vs
NUTHEADS: 2
(2 ties)
Overview
| Nutrient | CALIFORNIA FLAVORED NUTS | NUTHEADS | Winner |
|---|---|---|---|
| Calories | 444 cal | 475 cal | |
| Protein | 12.1 g | 7.5 g | |
| Carbs | 62.6 g | 67.5 g | |
| Fat | 18.2 g | 22.5 g | |
| Fiber | 8.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA FLAVORED NUTS | NUTHEADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CALIFORNIA FLAVORED NUTS | NUTHEADS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 100 MG | |
| Iron, Fe | 3.6 MG | 2.7 MG | |
| Sodium, Na | 0 MG | 425 MG |