CALIFORNIA FLAVORED NUTS vs DARK CHOCOLATE HIMALAYAN SALTED ALMONDS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE HIMALAYAN SALTED ALMONDS wins in 5 out of 10 nutrient categories
CALIFORNIA FLAVORED NUTS: 3
vs
DARK CHOCOLATE HIMALAYAN SALTED ALMONDS: 5
(2 ties)
Overview
| Nutrient | CALIFORNIA FLAVORED NUTS | DARK CHOCOLATE HIMALAYAN SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 444 cal | 541 cal | |
| Protein | 12.1 g | 10.8 g | |
| Carbs | 62.6 g | 37.8 g | |
| Fat | 18.2 g | 46.0 g | |
| Fiber | 8.1 g | 10.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA FLAVORED NUTS | DARK CHOCOLATE HIMALAYAN SALTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CALIFORNIA FLAVORED NUTS | DARK CHOCOLATE HIMALAYAN SALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 162 MG | |
| Iron, Fe | 3.6 MG | 4.9 MG | |
| Sodium, Na | 0 MG | 203 MG |