CALIFORNIA FLAVORED NUTS vs APPLE SAUCE
Nutrition comparison per 100 g serving
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CALIFORNIA FLAVORED NUTS wins in 5 out of 11 nutrient categories
CALIFORNIA FLAVORED NUTS: 5
vs
APPLE SAUCE: 4
(2 ties)
Overview
| Nutrient | CALIFORNIA FLAVORED NUTS | APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 300 cal | 80 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 77.5 g | 18.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA FLAVORED NUTS | APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.9 MG |
Minerals
| Mineral | CALIFORNIA FLAVORED NUTS | APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 80 MG | |
| Sodium, Na | 25 MG | 0 MG |