CALIFORNIA FLAVORED NUTS vs GOLDEN FLUFF
Nutrition comparison per 100 g serving
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CALIFORNIA FLAVORED NUTS wins in 5 out of 10 nutrient categories
CALIFORNIA FLAVORED NUTS: 5
vs
GOLDEN FLUFF: 3
(2 ties)
Overview
| Nutrient | CALIFORNIA FLAVORED NUTS | GOLDEN FLUFF | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 28.6 g | 53.6 g | |
| Fat | 46.4 g | 39.3 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA FLAVORED NUTS | GOLDEN FLUFF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 21.4 MG |
Minerals
| Mineral | CALIFORNIA FLAVORED NUTS | GOLDEN FLUFF | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 393 MG | 982 MG |