CALIFORNIA DRIED MISSION FIGS vs WHOLE PITTED DATES
Nutrition comparison per 100 g serving
Ad 468x60
CALIFORNIA DRIED MISSION FIGS wins in 6 out of 12 nutrient categories
CALIFORNIA DRIED MISSION FIGS: 6
vs
WHOLE PITTED DATES: 0
(6 ties)
Overview
| Nutrient | CALIFORNIA DRIED MISSION FIGS | WHOLE PITTED DATES | Winner |
|---|---|---|---|
| Calories | 275 cal | 325 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 65 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 12.5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA DRIED MISSION FIGS | WHOLE PITTED DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CALIFORNIA DRIED MISSION FIGS | WHOLE PITTED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 3 MG | 0.9 MG | |
| Potassium, K | 600 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |