CALIFORNIA DRIED MISSION FIGS vs ORGANIC UNSWEETENED FLAKED COCONUT
Nutrition comparison per 100 g serving
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CALIFORNIA DRIED MISSION FIGS wins in 5 out of 11 nutrient categories
CALIFORNIA DRIED MISSION FIGS: 5
vs
ORGANIC UNSWEETENED FLAKED COCONUT: 4
(2 ties)
Overview
| Nutrient | CALIFORNIA DRIED MISSION FIGS | ORGANIC UNSWEETENED FLAKED COCONUT | Winner |
|---|---|---|---|
| Calories | 275 cal | 733 cal | |
| Protein | 2.5 g | 6.7 g | |
| Carbs | 65 g | 26.7 g | |
| Fat | 0 g | 66.7 g | |
| Fiber | 12.5 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA DRIED MISSION FIGS | ORGANIC UNSWEETENED FLAKED COCONUT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CALIFORNIA DRIED MISSION FIGS | ORGANIC UNSWEETENED FLAKED COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 17 MG | |
| Iron, Fe | 3 MG | 2.7 MG | |
| Potassium, K | 600 MG | 0 MG | |
| Sodium, Na | 0 MG | 33 MG |