CALIFORNIA CREAM CHEESE ROLL vs 12PC TUNA AVOCADO ROLL WR
Nutrition comparison per 100 g serving
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12PC TUNA AVOCADO ROLL WR wins in 5 out of 10 nutrient categories
CALIFORNIA CREAM CHEESE ROLL: 4
vs
12PC TUNA AVOCADO ROLL WR: 5
(1 ties)
Overview
| Nutrient | CALIFORNIA CREAM CHEESE ROLL | 12PC TUNA AVOCADO ROLL WR | Winner |
|---|---|---|---|
| Calories | 141 cal | 160 cal | |
| Protein | 3.5 g | 7.5 g | |
| Carbs | 17.7 g | 26.4 g | |
| Fat | 7.1 g | 2.9 g | |
| Fiber | 1.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA CREAM CHEESE ROLL | 12PC TUNA AVOCADO ROLL WR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | CALIFORNIA CREAM CHEESE ROLL | 12PC TUNA AVOCADO ROLL WR | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 8 MG | |
| Iron, Fe | 0.6 MG | 1.5 MG | |
| Sodium, Na | 135 MG | 326 MG |