CALIFORNIA CRAB SALAD vs TUNA AVOCADO ROLL QBR
Nutrition comparison per 100 g serving
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TUNA AVOCADO ROLL QBR wins in 8 out of 10 nutrient categories
CALIFORNIA CRAB SALAD: 1
vs
TUNA AVOCADO ROLL QBR: 8
(1 ties)
Overview
| Nutrient | CALIFORNIA CRAB SALAD | TUNA AVOCADO ROLL QBR | Winner |
|---|---|---|---|
| Calories | 157 cal | 128 cal | |
| Protein | 4.2 g | 5.6 g | |
| Carbs | 19.4 g | 21.2 g | |
| Fat | 7.4 g | 2.4 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA CRAB SALAD | TUNA AVOCADO ROLL QBR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | CALIFORNIA CRAB SALAD | TUNA AVOCADO ROLL QBR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0.5 MG | 5.0 MG | |
| Sodium, Na | 185 MG | 352 MG |