CALIFORNIA CHEF SALAD vs ROASTED RED PEPPER SPREAD
Nutrition comparison per 100 g serving
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CALIFORNIA CHEF SALAD wins in 6 out of 11 nutrient categories
CALIFORNIA CHEF SALAD: 6
vs
ROASTED RED PEPPER SPREAD: 4
(1 ties)
Overview
| Nutrient | CALIFORNIA CHEF SALAD | ROASTED RED PEPPER SPREAD | Winner |
|---|---|---|---|
| Calories | 170 cal | 53 cal | |
| Protein | 8.5 g | 0 g | |
| Carbs | 3.3 g | 15.8 g | |
| Fat | 13.8 g | 0 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA CHEF SALAD | ROASTED RED PEPPER SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | CALIFORNIA CHEF SALAD | ROASTED RED PEPPER SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Potassium, K | 0 MG | 263 MG | |
| Sodium, Na | 338 MG | 474 MG |