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Know what is on your plate.

Raley's, CALIFORNIA CHEF SALAD

Explore the nutrition, choose your serving, and see how this food fits your day.

170 Calories
8.5g Protein
3.3g Carbs
13.8g Fat
0.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 8.5g 33%
Carbs 3.3g 13%
Fat 13.8g 54%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 170
% Daily Value*
Total Fat 13.8g 18%
Saturated Fat 4.3g 21%
Trans Fat 0g
Cholesterol 49mg 16%
Sodium 338mg 15%
Total Carbohydrate 3.3g 1%
Dietary Fiber 0.7g 3%
Total Sugars 1.3g
Protein 8.5g 17%
Vitamin D 0mcg 0%
Calcium 98mg 8%
Iron 1.2mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 98 MG 8%
Iron, Fe 1.2 MG 7%
Sodium, Na 338 MG 15%

About CALIFORNIA CHEF SALAD

Raley's California Chef Salad is a ready-to-eat salad combining romaine, green leaf lettuce, radicchio, and carrot with white meat chicken breast, turkey breast, cheddar cubes, hard-cooked eggs, bacon bits, cucumber, red onion, grape tomatoes, and olives, dressed in buttermilk ranch. A large 305g serving delivers 170 calories, 8.52g of protein, 3.28g of carbs, 13.77g of fat, and 0.7g of fiber. A high-variety, protein-forward prepared salad with very low carbohydrates.

Ingredients

SALAD MIX (ROMAINE LETTUCE, RADICCHIO, CARROT, GREEN LEAF LETTUCE), BUTTERMILK RANCH DRESSING (MAYONNAISE [SOYBEAN OIL, CORN SWEETENER, WHOLE EGG, EGG YOLK, WATER, VINEGAR, SALT, CALCIUM DISODIUM EDTA, NATURAL FLAVOR], BUTTERMILK, SOUR CREAM [CULTURED MILK, CREAM, NONFAT MILK POWDER, GELATIN], RANCH MIX [SALT, EVAPORATED CANE SUGAR, GARLIC POWDER, YEAST EXTRACT, ONION POWDER, SPICES, SILICON DIOXIDE, CARRAGEENAN], DISTILLED VINEGAR, WATER, XANTHAN GUM, SPICE), CHEDDAR CHEESE CUBES (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {VEGETABLE COLOR}], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), WHITE MEAT CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, LESS THAN 2% RICE STARCH, SALT, SUGAR, VINEGAR), TURKEY BREAST (TURKEY BREAST, WATER, LESS THAN 2% RICE STARCH, LEMON JUICE CONCENTRATE, VINEGAR, SUGAR, SALT, NATURAL FLAVORS, PAPRIKA, SPICES), CUCUMBER, RED ONION, HARD COOKED EGGS (WHOLE EGG, WATER, CITRIC ACID, SODIUM BENZOATE), BACON BITS (BACON CURED WITH: WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), GRAPE TOMATOES.

Dietary Information

CALIFORNIA CHEF SALAD is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 170 calories per 100 grams, CALIFORNIA CHEF SALAD gets 20% of its calories from protein, 8% from carbohydrates, and 73% from fat. This is moderate, similar to many lean proteins and whole grains.

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