CALIFORNIA CHEDDAR BREAD vs 100% WHOLE WHEAT HAMBURGER BUNS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT HAMBURGER BUNS wins in 9 out of 13 nutrient categories
CALIFORNIA CHEDDAR BREAD: 1
vs
100% WHOLE WHEAT HAMBURGER BUNS: 9
(3 ties)
Overview
| Nutrient | CALIFORNIA CHEDDAR BREAD | 100% WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 286 cal | 246 cal | |
| Protein | 10.7 g | 14.0 g | |
| Carbs | 50 g | 45.6 g | |
| Fat | 3.6 g | 2.6 g | |
| Fiber | 3.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA CHEDDAR BREAD | 100% WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CALIFORNIA CHEDDAR BREAD | 100% WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 351 MG | |
| Iron, Fe | 1.3 MG | 2.5 MG | |
| Sodium, Na | 571 MG | 386 MG |