CALIFORNIA CAESAR vs ORGANIC BABY KALE
Nutrition comparison per 100 g serving
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ORGANIC BABY KALE wins in 8 out of 11 nutrient categories
CALIFORNIA CAESAR: 2
vs
ORGANIC BABY KALE: 8
(1 ties)
Overview
| Nutrient | CALIFORNIA CAESAR | ORGANIC BABY KALE | Winner |
|---|---|---|---|
| Calories | 200 cal | 41 cal | |
| Protein | 5 g | 2.4 g | |
| Carbs | 8 g | 5.9 g | |
| Fat | 18 g | 0.6 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA CAESAR | ORGANIC BABY KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 77.6 MG |
Minerals
| Mineral | CALIFORNIA CAESAR | ORGANIC BABY KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 176 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Potassium, K | 0 MG | 447 MG | |
| Sodium, Na | 210 MG | 100 MG |