CALIFORNIA BROCCOLI SALAD vs MACARONI FRESH SALAD
Nutrition comparison per 100 g serving
Ad 468x60
CALIFORNIA BROCCOLI SALAD wins in 5 out of 10 nutrient categories
CALIFORNIA BROCCOLI SALAD: 5
vs
MACARONI FRESH SALAD: 4
(1 ties)
Overview
| Nutrient | CALIFORNIA BROCCOLI SALAD | MACARONI FRESH SALAD | Winner |
|---|---|---|---|
| Calories | 200 cal | 136 cal | |
| Protein | 4 g | 3.6 g | |
| Carbs | 13 g | 24.3 g | |
| Fat | 15 g | 2.1 g | |
| Fiber | 1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA BROCCOLI SALAD | MACARONI FRESH SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 48 MG | 3.4 MG |
Minerals
| Mineral | CALIFORNIA BROCCOLI SALAD | MACARONI FRESH SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 29 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Sodium, Na | 210 MG | 307 MG |