CALIFORNIA BROCCOLI vs STEAMED CUT GREEN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
CALIFORNIA BROCCOLI wins in 5 out of 11 nutrient categories
CALIFORNIA BROCCOLI: 5
vs
STEAMED CUT GREEN BEANS: 3
(3 ties)
Overview
| Nutrient | CALIFORNIA BROCCOLI | STEAMED CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 32 cal | 39 cal | |
| Protein | 2.1 g | 2.3 g | |
| Carbs | 6.3 g | 7.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA BROCCOLI | STEAMED CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CALIFORNIA BROCCOLI | STEAMED CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 42 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | |
| Potassium, K | 228 MG | 187 MG | |
| Sodium, Na | 37 MG | 0 MG |