CALIFORNIA BLEND VEGETABLES vs THAI STIR-FRY VEGETABLES
Nutrition comparison per 100 g serving
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CALIFORNIA BLEND VEGETABLES wins in 7 out of 11 nutrient categories
CALIFORNIA BLEND VEGETABLES: 7
vs
THAI STIR-FRY VEGETABLES: 2
(2 ties)
Overview
| Nutrient | CALIFORNIA BLEND VEGETABLES | THAI STIR-FRY VEGETABLES | Winner |
|---|---|---|---|
| Calories | 35 cal | 53 cal | |
| Protein | 2.4 g | 2.1 g | |
| Carbs | 5.9 g | 9.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA BLEND VEGETABLES | THAI STIR-FRY VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.8 MG |
Minerals
| Mineral | CALIFORNIA BLEND VEGETABLES | THAI STIR-FRY VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 224 MG | 0 MG | |
| Sodium, Na | 35 MG | 358 MG |