CALIFORNIA BLEND STEAMABLE BROCCOLI CUTS vs IN-SHELL EDAMAME
Nutrition comparison per 100 g serving
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IN-SHELL EDAMAME wins in 6 out of 12 nutrient categories
CALIFORNIA BLEND STEAMABLE BROCCOLI CUTS: 4
vs
IN-SHELL EDAMAME: 6
(2 ties)
Overview
| Nutrient | CALIFORNIA BLEND STEAMABLE BROCCOLI CUTS | IN-SHELL EDAMAME | Winner |
|---|---|---|---|
| Calories | 29 cal | 141 cal | |
| Protein | 1.2 g | 11.8 g | |
| Carbs | 5.9 g | 10.6 g | |
| Fat | 0 g | 5.9 g | |
| Fiber | 3.5 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA BLEND STEAMABLE BROCCOLI CUTS | IN-SHELL EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CALIFORNIA BLEND STEAMABLE BROCCOLI CUTS | IN-SHELL EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 118 MG | |
| Iron, Fe | 0.6 MG | 2.1 MG | |
| Potassium, K | 235 MG | 435 MG | |
| Sodium, Na | 41 MG | 12 MG |