CALIFORNIA BLEND BROCCOLI FLORETS vs SUPER SWEET COB CORN
Nutrition comparison per 100 g serving
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CALIFORNIA BLEND BROCCOLI FLORETS wins in 5 out of 10 nutrient categories
CALIFORNIA BLEND BROCCOLI FLORETS: 5
vs
SUPER SWEET COB CORN: 3
(2 ties)
Overview
| Nutrient | CALIFORNIA BLEND BROCCOLI FLORETS | SUPER SWEET COB CORN | Winner |
|---|---|---|---|
| Calories | 33 cal | 94 cal | |
| Protein | 1.1 g | 3.5 g | |
| Carbs | 5.6 g | 17.7 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 2.2 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CALIFORNIA BLEND BROCCOLI FLORETS | SUPER SWEET COB CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 212 MG | 212 MG | Tie |
| Sodium, Na | 28 MG | 0 MG |