CALIFORNIA BLEND BROCCOLI CUTS vs CORN ON THE COB
Nutrition comparison per 100 g serving
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CALIFORNIA BLEND BROCCOLI CUTS wins in 8 out of 11 nutrient categories
CALIFORNIA BLEND BROCCOLI CUTS: 8
vs
CORN ON THE COB: 1
(2 ties)
Overview
| Nutrient | CALIFORNIA BLEND BROCCOLI CUTS | CORN ON THE COB | Winner |
|---|---|---|---|
| Calories | 29 cal | 106 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 5.9 g | 22.4 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA BLEND BROCCOLI CUTS | CORN ON THE COB | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CALIFORNIA BLEND BROCCOLI CUTS | CORN ON THE COB | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 2 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 235 MG | 212 MG | |
| Sodium, Na | 41 MG | 0 MG |