CALIFORNIA BLEND BROCCOLI vs RICED BROCCOLI & CAULIFLOWER
Nutrition comparison per 100 g serving
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RICED BROCCOLI & CAULIFLOWER wins in 6 out of 12 nutrient categories
CALIFORNIA BLEND BROCCOLI: 3
vs
RICED BROCCOLI & CAULIFLOWER: 6
(3 ties)
Overview
| Nutrient | CALIFORNIA BLEND BROCCOLI | RICED BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 35 cal | 27 cal | |
| Protein | 2.4 g | 2.7 g | |
| Carbs | 5.9 g | 5.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA BLEND BROCCOLI | RICED BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 47.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CALIFORNIA BLEND BROCCOLI | RICED BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 35 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 225 MG | 310 MG | |
| Sodium, Na | 29 MG | 27 MG |