CALIFORNIA BLEND BROCCOLI vs PETITE BRUSSELS SPROUTS VEGETABLES
Nutrition comparison per 100 g serving
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CALIFORNIA BLEND BROCCOLI wins in 5 out of 12 nutrient categories
CALIFORNIA BLEND BROCCOLI: 5
vs
PETITE BRUSSELS SPROUTS VEGETABLES: 3
(4 ties)
Overview
| Nutrient | CALIFORNIA BLEND BROCCOLI | PETITE BRUSSELS SPROUTS VEGETABLES | Winner |
|---|---|---|---|
| Calories | 35 cal | 41 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 5.9 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA BLEND BROCCOLI | PETITE BRUSSELS SPROUTS VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 47.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CALIFORNIA BLEND BROCCOLI | PETITE BRUSSELS SPROUTS VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Potassium, K | 225 MG | 365 MG | |
| Sodium, Na | 29 MG | 12 MG |