CALIFORNIA BLEND BROCCOLI vs FRESHLY FROZEN LEAF SPINACH
Nutrition comparison per 100 g serving
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FRESHLY FROZEN LEAF SPINACH wins in 5 out of 12 nutrient categories
CALIFORNIA BLEND BROCCOLI: 4
vs
FRESHLY FROZEN LEAF SPINACH: 5
(3 ties)
Overview
| Nutrient | CALIFORNIA BLEND BROCCOLI | FRESHLY FROZEN LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 35 cal | 37 cal | |
| Protein | 2.4 g | 2.5 g | |
| Carbs | 5.9 g | 3.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA BLEND BROCCOLI | FRESHLY FROZEN LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 47.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CALIFORNIA BLEND BROCCOLI | FRESHLY FROZEN LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 86 MG | |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Potassium, K | 225 MG | 284 MG | |
| Sodium, Na | 29 MG | 148 MG |