CALIFORNIA BLEND BROCCOLI vs MEXICAN STYLE VEGETABLES BROCCOLI
Nutrition comparison per 100 g serving
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CALIFORNIA BLEND BROCCOLI wins in 5 out of 11 nutrient categories
CALIFORNIA BLEND BROCCOLI: 5
vs
MEXICAN STYLE VEGETABLES BROCCOLI: 2
(4 ties)
Overview
| Nutrient | CALIFORNIA BLEND BROCCOLI | MEXICAN STYLE VEGETABLES BROCCOLI | Winner |
|---|---|---|---|
| Calories | 37 cal | 53 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 6.2 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA BLEND BROCCOLI | MEXICAN STYLE VEGETABLES BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24.7 MG |
Minerals
| Mineral | CALIFORNIA BLEND BROCCOLI | MEXICAN STYLE VEGETABLES BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 235 MG | 0 MG | |
| Sodium, Na | 43 MG | 18 MG |