CALIFORNIA BLEND BROCCOLI vs CHOPPED KALE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CALIFORNIA BLEND BROCCOLI: 3
vs
CHOPPED KALE: 3
(4 ties)
Overview
| Nutrient | CALIFORNIA BLEND BROCCOLI | CHOPPED KALE | Winner |
|---|---|---|---|
| Calories | 37 cal | 35 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 6.2 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CALIFORNIA BLEND BROCCOLI | CHOPPED KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 235 MG | 0 MG | |
| Sodium, Na | 43 MG | 53 MG |