CALIFORNIA BLEND BROCCOLI vs ITALIAN HERB
Nutrition comparison per 100 g serving
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ITALIAN HERB wins in 5 out of 10 nutrient categories
CALIFORNIA BLEND BROCCOLI: 3
vs
ITALIAN HERB: 5
(2 ties)
Overview
| Nutrient | CALIFORNIA BLEND BROCCOLI | ITALIAN HERB | Winner |
|---|---|---|---|
| Calories | 35 cal | 66 cal | |
| Protein | 1.2 g | 2.7 g | |
| Carbs | 5.9 g | 9.3 g | |
| Fat | 0 g | 2.7 g | |
| Fiber | 2.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA BLEND BROCCOLI | ITALIAN HERB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 21.2 MG | Tie |
Minerals
| Mineral | CALIFORNIA BLEND BROCCOLI | ITALIAN HERB | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 27 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 41 MG | 248 MG |