CALIFORNIA BLEND BROCCOLI vs MIXED VEGETABLES CARROTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CALIFORNIA BLEND BROCCOLI: 3
vs
MIXED VEGETABLES CARROTS: 3
(5 ties)
Overview
| Nutrient | CALIFORNIA BLEND BROCCOLI | MIXED VEGETABLES CARROTS | Winner |
|---|---|---|---|
| Calories | 29 cal | 59 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 5.9 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA BLEND BROCCOLI | MIXED VEGETABLES CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.7 MG | 0 MG |
Minerals
| Mineral | CALIFORNIA BLEND BROCCOLI | MIXED VEGETABLES CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 159 MG | 200 MG | |
| Sodium, Na | 29 MG | 35 MG |