CALIFORNIA BLEND BROCCOLI vs CHOPPED TURNIP GREENS
Nutrition comparison per 100 g serving
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CHOPPED TURNIP GREENS wins in 5 out of 11 nutrient categories
CALIFORNIA BLEND BROCCOLI: 4
vs
CHOPPED TURNIP GREENS: 5
(2 ties)
Overview
| Nutrient | CALIFORNIA BLEND BROCCOLI | CHOPPED TURNIP GREENS | Winner |
|---|---|---|---|
| Calories | 29 cal | 32 cal | |
| Protein | 2.4 g | 2.6 g | |
| Carbs | 5.9 g | 3.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA BLEND BROCCOLI | CHOPPED TURNIP GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.7 MG | 4.6 MG |
Minerals
| Mineral | CALIFORNIA BLEND BROCCOLI | CHOPPED TURNIP GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 77 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 29 MG | 38 MG |