CALIFORNIA BLEND vs BLACK BEANS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
CALIFORNIA BLEND: 5
vs
BLACK BEANS: 5
(1 ties)
Overview
| Nutrient | CALIFORNIA BLEND | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 32 cal | 141 cal | |
| Protein | 1.1 g | 8.2 g | |
| Carbs | 5.3 g | 23.5 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.1 g | 8.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA BLEND | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.3 MG | 0 MG |
Minerals
| Mineral | CALIFORNIA BLEND | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 26 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 213 MG | |
| Sodium, Na | 37 MG | 12 MG |