CALIFORNIA BLEND BROCCOLI vs STIR-FRY BLEND BROCCOLI
Nutrition comparison per 100 g serving
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CALIFORNIA BLEND BROCCOLI wins in 7 out of 11 nutrient categories
CALIFORNIA BLEND BROCCOLI: 7
vs
STIR-FRY BLEND BROCCOLI: 2
(2 ties)
Overview
| Nutrient | CALIFORNIA BLEND BROCCOLI | STIR-FRY BLEND BROCCOLI | Winner |
|---|---|---|---|
| Calories | 29 cal | 34 cal | |
| Protein | 2.4 g | 1.1 g | |
| Carbs | 5.9 g | 5.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA BLEND BROCCOLI | STIR-FRY BLEND BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.6 MG |
Minerals
| Mineral | CALIFORNIA BLEND BROCCOLI | STIR-FRY BLEND BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 23 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 213 MG | 0 MG | |
| Sodium, Na | 35 MG | 23 MG |