CALIFORNIA BLEND BROCCOLI vs CHOPPED ONIONS
Nutrition comparison per 100 g serving
Ad 468x60
CALIFORNIA BLEND BROCCOLI wins in 8 out of 11 nutrient categories
CALIFORNIA BLEND BROCCOLI: 8
vs
CHOPPED ONIONS: 0
(3 ties)
Overview
| Nutrient | CALIFORNIA BLEND BROCCOLI | CHOPPED ONIONS | Winner |
|---|---|---|---|
| Calories | 29 cal | 35 cal | |
| Protein | 2.4 g | 0 g | |
| Carbs | 5.9 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA BLEND BROCCOLI | CHOPPED ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CALIFORNIA BLEND BROCCOLI | CHOPPED ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 213 MG | 0 MG | |
| Sodium, Na | 35 MG | 12 MG |