CALIFORNIA BLEND BROCCOLI vs CHOPPED ONIONS
Nutrition comparison per 100 g serving
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CALIFORNIA BLEND BROCCOLI wins in 8 out of 11 nutrient categories
CALIFORNIA BLEND BROCCOLI: 8
vs
CHOPPED ONIONS: 1
(2 ties)
Overview
| Nutrient | CALIFORNIA BLEND BROCCOLI | CHOPPED ONIONS | Winner |
|---|---|---|---|
| Calories | 34 cal | 41 cal | |
| Protein | 2.3 g | 1.2 g | |
| Carbs | 5.8 g | 10.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA BLEND BROCCOLI | CHOPPED ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31 MG | 0 MG |
Minerals
| Mineral | CALIFORNIA BLEND BROCCOLI | CHOPPED ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 0.2 MG | |
| Potassium, K | 218 MG | 0 MG | |
| Sodium, Na | 29 MG | 0 MG |