CALIFORNIA BLEND A MIX OF BROCCOLI vs LIGHTLY SAUCED HEALTHY WEIGHT SLICED CARROTS
Nutrition comparison per 100 g serving
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LIGHTLY SAUCED HEALTHY WEIGHT SLICED CARROTS wins in 5 out of 10 nutrient categories
CALIFORNIA BLEND A MIX OF BROCCOLI: 4
vs
LIGHTLY SAUCED HEALTHY WEIGHT SLICED CARROTS: 5
(1 ties)
Overview
| Nutrient | CALIFORNIA BLEND A MIX OF BROCCOLI | LIGHTLY SAUCED HEALTHY WEIGHT SLICED CARROTS | Winner |
|---|---|---|---|
| Calories | 29 cal | 82 cal | |
| Protein | 1.2 g | 4.6 g | |
| Carbs | 5.9 g | 11.8 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 3.5 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CALIFORNIA BLEND A MIX OF BROCCOLI | LIGHTLY SAUCED HEALTHY WEIGHT SLICED CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 36 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Potassium, K | 235 MG | 264 MG | |
| Sodium, Na | 41 MG | 209 MG |