CALIFORNIA BLEND vs WHOLE OKRA
Nutrition comparison per 100 g serving
Ad 468x60
CALIFORNIA BLEND wins in 4 out of 10 nutrient categories
CALIFORNIA BLEND: 4
vs
WHOLE OKRA: 3
(3 ties)
Overview
| Nutrient | CALIFORNIA BLEND | WHOLE OKRA | Winner |
|---|---|---|---|
| Calories | 33 cal | 35 cal | |
| Protein | 1.1 g | 1.2 g | |
| Carbs | 5.6 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA BLEND | WHOLE OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.3 MG | 2.8 MG |
Minerals
| Mineral | CALIFORNIA BLEND | WHOLE OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 39 MG | 24 MG |