CALIFORNIA BLEND vs SOUTHERN SWEET POTATO BLEND
Nutrition comparison per 100 g serving
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SOUTHERN SWEET POTATO BLEND wins in 5 out of 11 nutrient categories
CALIFORNIA BLEND: 3
vs
SOUTHERN SWEET POTATO BLEND: 5
(3 ties)
Overview
| Nutrient | CALIFORNIA BLEND | SOUTHERN SWEET POTATO BLEND | Winner |
|---|---|---|---|
| Calories | 33 cal | 100 cal | |
| Protein | 1.1 g | 2.2 g | |
| Carbs | 5.6 g | 15.6 g | |
| Fat | 0 g | 2.8 g | |
| Fiber | 2.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA BLEND | SOUTHERN SWEET POTATO BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.3 MG | 23.3 MG | Tie |
Minerals
| Mineral | CALIFORNIA BLEND | SOUTHERN SWEET POTATO BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 22 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 139 MG | |
| Sodium, Na | 39 MG | 478 MG |