CALIFORNIA BLEND vs CUT GREEN BEANS
Nutrition comparison per 100 g serving
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CALIFORNIA BLEND wins in 5 out of 10 nutrient categories
CALIFORNIA BLEND: 5
vs
CUT GREEN BEANS: 3
(2 ties)
Overview
| Nutrient | CALIFORNIA BLEND | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 23 cal | 29 cal | |
| Protein | 2.3 g | 1.2 g | |
| Carbs | 3.5 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA BLEND | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27.9 MG | 10.6 MG |
Minerals
| Mineral | CALIFORNIA BLEND | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 29 MG | 12 MG |