CALIFORNIA BLEND vs COB CORN
Nutrition comparison per 100 g serving
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CALIFORNIA BLEND wins in 6 out of 10 nutrient categories
CALIFORNIA BLEND: 6
vs
COB CORN: 3
(1 ties)
Overview
| Nutrient | CALIFORNIA BLEND | COB CORN | Winner |
|---|---|---|---|
| Calories | 29 cal | 114 cal | |
| Protein | 2.4 g | 2.9 g | |
| Carbs | 5.9 g | 24.3 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 2.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CALIFORNIA BLEND | COB CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 1 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 225 MG | 240 MG | |
| Sodium, Na | 29 MG | 0 MG |