CALIFORNIA BASIL BALSAMIC SALAD KIT vs MEDITERRANEAN TRADITIONAL HUMMUS
Nutrition comparison per 100 g serving
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MEDITERRANEAN TRADITIONAL HUMMUS wins in 7 out of 11 nutrient categories
CALIFORNIA BASIL BALSAMIC SALAD KIT: 2
vs
MEDITERRANEAN TRADITIONAL HUMMUS: 7
(2 ties)
Overview
| Nutrient | CALIFORNIA BASIL BALSAMIC SALAD KIT | MEDITERRANEAN TRADITIONAL HUMMUS | Winner |
|---|---|---|---|
| Calories | 150 cal | 133 cal | |
| Protein | 2 g | 3.5 g | |
| Carbs | 8 g | 6.7 g | |
| Fat | 13 g | 11.0 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA BASIL BALSAMIC SALAD KIT | MEDITERRANEAN TRADITIONAL HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.9 MG |
Minerals
| Mineral | CALIFORNIA BASIL BALSAMIC SALAD KIT | MEDITERRANEAN TRADITIONAL HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 39 MG | |
| Iron, Fe | 1 MG | 0.6 MG | |
| Potassium, K | 206 MG | 0 MG | |
| Sodium, Na | 170 MG | 416 MG |