CALIFORNIA BASIL BALSAMIC SALAD KIT vs FINE DRIED FRUITS & NUTS
Nutrition comparison per 100 g serving
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FINE DRIED FRUITS & NUTS wins in 6 out of 11 nutrient categories
CALIFORNIA BASIL BALSAMIC SALAD KIT: 4
vs
FINE DRIED FRUITS & NUTS: 6
(1 ties)
Overview
| Nutrient | CALIFORNIA BASIL BALSAMIC SALAD KIT | FINE DRIED FRUITS & NUTS | Winner |
|---|---|---|---|
| Calories | 150 cal | 300 cal | |
| Protein | 2 g | 2.5 g | |
| Carbs | 8 g | 75 g | |
| Fat | 13 g | 10 g | |
| Fiber | 2 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA BASIL BALSAMIC SALAD KIT | FINE DRIED FRUITS & NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | CALIFORNIA BASIL BALSAMIC SALAD KIT | FINE DRIED FRUITS & NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 50 MG | |
| Iron, Fe | 1 MG | 2.7 MG | |
| Potassium, K | 206 MG | 0 MG | |
| Sodium, Na | 170 MG | 125 MG |