CALIFORNIA APRICOT PEACH PRESERVES vs JAM
Nutrition comparison per 100 g serving
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CALIFORNIA APRICOT PEACH PRESERVES wins in 3 out of 11 nutrient categories
CALIFORNIA APRICOT PEACH PRESERVES: 3
vs
JAM: 1
(7 ties)
Overview
| Nutrient | CALIFORNIA APRICOT PEACH PRESERVES | JAM | Winner |
|---|---|---|---|
| Calories | 263 cal | 353 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 63.2 g | 94.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA APRICOT PEACH PRESERVES | JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG |
Minerals
| Mineral | CALIFORNIA APRICOT PEACH PRESERVES | JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 53 MG | 0 MG |