CALIFORNIA ALMONDS vs THE LITTLE KERNEL
Nutrition comparison per 100 g serving
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CALIFORNIA ALMONDS wins in 7 out of 10 nutrient categories
CALIFORNIA ALMONDS: 7
vs
THE LITTLE KERNEL: 1
(2 ties)
Overview
| Nutrient | CALIFORNIA ALMONDS | THE LITTLE KERNEL | Winner |
|---|---|---|---|
| Calories | 536 cal | 536 cal | Tie |
| Protein | 17.9 g | 3.6 g | |
| Carbs | 21.4 g | 64.3 g | |
| Fat | 50 g | 28.6 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA ALMONDS | THE LITTLE KERNEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | CALIFORNIA ALMONDS | THE LITTLE KERNEL | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Sodium, Na | 536 MG | 411 MG |