CALIFORNIA ALMONDS vs SWEET & SPICY PECANS HALVES
Nutrition comparison per 100 g serving
Ad 468x60
CALIFORNIA ALMONDS wins in 8 out of 10 nutrient categories
CALIFORNIA ALMONDS: 8
vs
SWEET & SPICY PECANS HALVES: 1
(1 ties)
Overview
| Nutrient | CALIFORNIA ALMONDS | SWEET & SPICY PECANS HALVES | Winner |
|---|---|---|---|
| Calories | 536 cal | 633 cal | |
| Protein | 17.9 g | 10 g | |
| Carbs | 21.4 g | 20 g | |
| Fat | 50 g | 60 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA ALMONDS | SWEET & SPICY PECANS HALVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | CALIFORNIA ALMONDS | SWEET & SPICY PECANS HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 67 MG | |
| Iron, Fe | 3.2 MG | 2.4 MG | |
| Sodium, Na | 536 MG | 383 MG |