CALIFORNIA ALMONDS vs SUPER THIN PRETZELS
Nutrition comparison per 100 g serving
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CALIFORNIA ALMONDS wins in 6 out of 10 nutrient categories
CALIFORNIA ALMONDS: 6
vs
SUPER THIN PRETZELS: 3
(1 ties)
Overview
| Nutrient | CALIFORNIA ALMONDS | SUPER THIN PRETZELS | Winner |
|---|---|---|---|
| Calories | 536 cal | 393 cal | |
| Protein | 17.9 g | 10.7 g | |
| Carbs | 21.4 g | 82.1 g | |
| Fat | 50 g | 3.6 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA ALMONDS | SUPER THIN PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | CALIFORNIA ALMONDS | SUPER THIN PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Sodium, Na | 536 MG | 1,679 MG |