CALIFORNIA ALMONDS vs HONEY SUNFLOWER SEED CRUNCHY BITES
Nutrition comparison per 100 g serving
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CALIFORNIA ALMONDS wins in 5 out of 11 nutrient categories
CALIFORNIA ALMONDS: 5
vs
HONEY SUNFLOWER SEED CRUNCHY BITES: 4
(2 ties)
Overview
| Nutrient | CALIFORNIA ALMONDS | HONEY SUNFLOWER SEED CRUNCHY BITES | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 17.9 g | 10 g | |
| Carbs | 21.4 g | 56.7 g | |
| Fat | 50 g | 26.7 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA ALMONDS | HONEY SUNFLOWER SEED CRUNCHY BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CALIFORNIA ALMONDS | HONEY SUNFLOWER SEED CRUNCHY BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 33 MG | |
| Iron, Fe | 3.2 MG | 2.7 MG | |
| Potassium, K | 0 MG | 267 MG | |
| Sodium, Na | 286 MG | 333 MG |