CALIFORNIA ALMONDS vs BLUEBERRY NUT CLUSTERS
Nutrition comparison per 100 g serving
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CALIFORNIA ALMONDS wins in 5 out of 10 nutrient categories
CALIFORNIA ALMONDS: 5
vs
BLUEBERRY NUT CLUSTERS: 4
(1 ties)
Overview
| Nutrient | CALIFORNIA ALMONDS | BLUEBERRY NUT CLUSTERS | Winner |
|---|---|---|---|
| Calories | 571 cal | 536 cal | |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 21.4 g | 39.3 g | |
| Fat | 50 g | 35.7 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CALIFORNIA ALMONDS | BLUEBERRY NUT CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 36 MG | |
| Iron, Fe | 3.9 MG | 1.8 MG | |
| Potassium, K | 500 MG | 607 MG | |
| Sodium, Na | 0 MG | 232 MG |