CALIFORNIA ALMONDS vs NATURAL ROASTED SALTED MIXED NUTS
Nutrition comparison per 100 g serving
Ad 468x60
CALIFORNIA ALMONDS wins in 6 out of 11 nutrient categories
CALIFORNIA ALMONDS: 6
vs
NATURAL ROASTED SALTED MIXED NUTS: 1
(4 ties)
Overview
| Nutrient | CALIFORNIA ALMONDS | NATURAL ROASTED SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 621 cal | |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 21.4 g | 21.4 g | Tie |
| Fat | 50 g | 57.1 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA ALMONDS | NATURAL ROASTED SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CALIFORNIA ALMONDS | NATURAL ROASTED SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 264 MG | 107 MG | |
| Iron, Fe | 3.6 MG | 3.2 MG | |
| Potassium, K | 704 MG | 0 MG | |
| Sodium, Na | 0 MG | 421 MG |